About Us
At our boutique studio, the focus is all on you.
How many reformers do we have? Five.
How large are our class sizes? Yep, also five.
We're smaller by design so that everyone gets the attention they deserve.
Power Plate® classes that are out of this world.
Power Plate® uses high-speed vibrations to increase strength, encourage circulation, improve balance, and activate muscles.
With a history dating back to Soviet cosmonauts trying to win the space race, Power Plate® is now a Class 1c FDA-registered device that is used by athletes, medical facilities, including physical therapists and bone density experts.
Talk about good vibrations.
Experience for every body, including yours.
With a background as a personal trainer and Pilates instructor, studio owner Cristi is also a certified Power Plate® and yoga instructor.
She guides the classes and instructors at 3C Fitness to ensure our instructors meet you where you are. We welcome newcomers, weekend warriors, elite athletes — and everyone in between.
Because fitness should be for all levels of ability and all people.